Beat Study Stress with these 5 tips

Study Stress—Upcoming deadlines, the pressure to preform, last minute cramming. Studying can sometimes be stressful, but is doesn't always have to be. Here are some tips to help you stay calm and focused while studying.

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#1 Take regular breaks. Instead of studying non-stop, take more frequent breaks to better maintain your focus and energy. Try the Pomodoro Technique: study for 25 minutes, then take a 5-minute break. Use the break to stretch, grab a snack, or just breathe. It’ll help refresh your mind and keep you sharp.

#2 Get organized. A cluttered space can lead to a cluttered mind. Make sure your study area is tidy so you don't get distracted easily. Having a plan for your study sessions gives you a better overview of your tasks. Knowing what you need to do and when makes everything feel more manageable.

#3 Exercise. Moving your body helps with releasing stress. You don’t need to hit the gym for hours—a quick walk or some light stretching can do wonders for your mood and energy levels.

#4 Stay connected with friends and family. Instead of taking on things all by yourself, sharing your thoughts and worries with others can lighten your load. Sometimes a little distraction is all you need to reset.

#5 Practice mindfulness. Simple techniques like deep breathing or meditation can help you stay calm and centered during stressful times.

Give these tips a try, and you’ll find studying a lot less stressful.